Canadian Quotes

I always have a good quality extra virgin olive oil. A cheap quality oil will end up cheapening your dishes. And I love sweetening my dishes with maple syrup. It has a bit of a bitter kick at the end that works wonderfully in savory dishes.

First and foremost, you've got to make yourself happy. Essentially being who you are is the most important thing. When you're after truth, happiness always comes.

Exercising with a trainer makes my quality of life go through the roof.

Dinner is often a stew of beans or legumes, which are awesome for dieting; they give you that meaty satisfaction and both are excellent with whole grain rice or bread.

People are complex. You can be smart and still look hot. You can be a punk rocker yet have a refined vocabulary. It's all about this mashup that makes us who we are and I think that's a beautiful thing.

Like the old Italian saying goes, 'It ain't rocket surgery.'

I eat mostly vegetarian. I love meat, but I think it should be enjoyed on occasion - like cheesecake or blackouts.

I was very disenchanted in the industry for a long time before I met GaGa. Everyone wanted a 'Single Ladies' for their artist, or a Puffy move.

I was obsessed with Chubby Checker and old dances, like the twist.

I was born in Toronto and studied with the National Ballet of Canada. I went to school to study dance, slept on the floor, ate nothing, waitressed - and then there was a Mary J. Blige audition.

I wanted to be a star - with a purpose.

I want to be able to say, 'you think you're odd, I'm even odder and I made it - you can too!' I want to direct, do more with 'The Dance Scene,' sign artists and just provide opportunities. I'm just getting started and having the time of my life!

I think that there was a fad where everyone said, 'I want you to create a signature step for my artist.' The thing is, for me, music creates the step. The artist commands the step, you know?

I think reality TV for dancers has changed for the better. There are more opportunities and the platforms that we are being given are better. We have more job security and TV is allowing different levels of dance to come through to the forefront. People can now take their abilities and turn them int

I think it's absolutely possible for any woman to use the moves I do with Lady Gaga. Just put on her 'Born This Way' video or turn on one of her songs, spend 20 minutes and get a routine down just by watching our choreography. You'll start to see a difference in your abs, legs and butt. Anyone can g

I think dance is amazing because what people don't realize is like when you dance your spirit and your soul get ignited. You're not only releasing endorphins, but also your spirit is awakening. It makes you feel good and happy.

I realized that, for me, great records always moved me with the lyrics and the melodies. And so I said, 'I think I can do it now,' 'cause I found a team of people who understand I didn't want a record that was 'drop it, pop it, shake it' just 'cause I can dance.

I personally love to run outdoor fitness trails. I love the meditative value I get when out alone, challenging myself to run faster and higher.

I love working with Alicia Keys, because it's not just the ability to do the dance to me; I think it's the ability to interpret it that excites me the most.

I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.

I enjoy getting an artist at the beginning stages, and then I'm able to pull out something that is so pure and actually create their individual style. From how they pick up the microphone, to how to look on the stage, to their dance steps, to their talk, their opinions, to what they wear, so it real

I dance but I also work out. I run, do strength training... you name it. I've got to!

I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.

I am trained, and I did do 'The Nutcracker' in its right form, but at the time, they told me I was black and I'd never be in 'Swan Lake.' I went through all those prejudices in the ballet community, and I still emerged wonderfully trained and found my way to Alvin Ailey where there were familiar fac

For me, a dancer is part of an artist's entertainment - 'backup dancer' isn't even in my vocabulary.

Everyone has the notion that hip-hop is messy and loose, but there's also another level to it.

Choreography is amazing. I'm still a dancer, yet I transitioned into choreography then as a Creative Director. All of these creative elements are brought out of being a dancer. Directing is something that comes out of understanding movement and choreography. Directing movement is directing a dance p

'Born This Way' is shaping up to be creative ecstasy.

'Boom' is my heart. The 'kack' is my soul. Apparently when I choreographed I didn't realize that I said 'boom-kack' 'boom-kack.' I had no idea I was doing it and then I realized that it's every time I felt like the fight in my soul - the boom and the kack - was like my heart. It was like the love of

Back in the early days like for the Temptations, Supremes and Four Tops, artist development was alive in record companies. Every artist had a moment to develop the record visually. When the web took over and camera phones, it stripped the artists of the power to figure it out. So there's a need to b