I think dance is amazing because what people don't realize is like when you dance your spirit and your soul get ignited. You're not only releasing endorphins, but also your spirit is awakening. It makes you feel good and happy.
I always work from an outline, so I know all the of the broad events and some of the finer details before I begin writing the book.
With random urinalysis, there's a clear choice - either get high or go to jail.