I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.
“Just cause you got the monkey off your back doesn't mean the circus has left town.”
“Some days, I'd feel better with Punxsutawney Phil in the Oval Office - at least he doesn't lie about the weather.”