I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.
“I've been looking at companies that are on a positive path vs. a negative path and I've come to use the language of sports, winning streaks and losing streaks.”
“It all comes back to the same place, whether she does well, I do well, or we both do well, which is obviously what we're hoping for. It's all good. You know? We're definitely pull for each other.”