I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.
“Everybody will make mistakes, and for some that mistake will rise to the level of being a crime.”
“If man limits himself to a satisfied animal existence, and asks from life only what such an existence can give, the higher values of life at once disappear.”