I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.
“HIV infection and AIDS is growing - but so too is public apathy. We have already lost too many friends and colleagues.”
“A fear of the unknown keeps a lot of people from leaving bad situations.”