I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.
“The kind of doctor I want is one who when he's not examining me is home studying medicine.”
“I am, uh... a 6 foot tall woman, I feel like I'm a healthy size, I'm not anorexic; and I feel that people who aren't anorexic are punished... for not being anorexic.”