I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.
“It is normal for me to wake and find myself writing in the dark... or to be out of my tomb, caught in an unearthly world, alive with the images that haunt me.”
“The policies on the Republican side have been much better for Hispanics, for minorities, but the rhetoric, unfortunately, has not.”