I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.
“When we talk about stem cells, we are actually talking about a complicated series of things, including adult stem cells which are largely cells devoted to replacing individual tissues like blood elements or liver or even the brain.”
“Every TV show is a crapshoot, really. But every once in a while, a show gets anointed as 'the show.'”