I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.
“At USC, if you're running back there, and you do gain you over 1,500 yards, people see you as a candidate, but not one of the top ones.”
“Life is very interesting... in the end, some of your greatest pains, become your greatest strengths.”