I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.
“I'm fulfilled in what I do. I never thought that a lot of money or fine clothes - the finer things of life - would make you happy. My concept of happiness is to be filled in a spiritual sense.”