Do you know how helpless you feel if you have a full cup of coffee in your hand and you start to sneeze?
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
Buchi Emecheta, Novelist (1944) |
John Gardner, Novelist (1933) |
Josh Hartnett, Actor (1978) |
Norman Jewison, Director (1926) |
John B. Keane, Playwright (1928) |
Ali Landry, Model (1973) |
John Cotton Dana, Author (1929) |
Ruth St. Denis, Dancer (1968) |
Robert Green Ingersoll, Lawyer (1899) |