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I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.
Ansel Adams, Photographer (1902) |
Edward Albert, Actor (1951) |
Robert Altman, Director (1925) |
Lauren Ambrose, Actress (1978) |
Charles Barkley, Athlete (1963) |
Anthony Davis, Composer (1951) |
Greg Garrison, Director (1924) |
Jackie Gleason, Actor (1916) |
Edward H. Harriman, Businessman (1848) |
Brion James, Actor (1945) |
Rene Cassin, Judge (1976) |
Sandra Dee, Actress (2005) |
Alexander Haig, Public Servant (2010) |