Richard Barnfield Quotes

“Tree roots hold river banks together and stop the wind blowing soil away, there are many creatures that live in woods and they provide a sense of well-being and look nice.”

“But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate t”