I am a big believer in visualization. I run through my races mentally so that I feel even more prepared.
I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.
Keith Carradine, Actor (1949) |
Benny Carter, Musician (1907) |
William M. Daley, Politician (1948) |
Kool Moe Dee, Musician (1962) |
Roger Federer, Athlete (1981) |
George Gerbner, Journalist (1919) |
Brian Harvey, Musician (1974) |
Alija Izetbegovic, Activist (1925) |
Dino De Laurentiis, Director (1919) |
Ernest Lawrence, Scientist (1901) |
George Canning, Statesman (1827) |
Ernst Haeckel, Scientist (1919) |
James Irwin, Astronaut (1991) |
Shirley Jackson, Novelist (1965) |
John H. Johnson, Businessman (2005) |