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I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.
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Gene Barry, Actor (1919) |
Alexander John Ellis, Writer (1814) |
Arthur Erickson, Architect (1924) |
Louis Finkelstein, Clergyman (1895) |
Boy George, Musician (1961) |
Michael Gerber, Writer (1969) |
Marla Gibbs, Actress (1931) |
Lucy Hale, Actress (1989) |
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William Wallace Campbell, Scientist (1938) |
Mary Cassatt, Artist (1926) |
Jerome K. Jerome, Author (1927) |
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