“It was a hard job, but it was a lot of fun and I'll always be grateful to Ponch. He was a part of me.”

“If you want to make information stick, it's best to learn it, go away from it for a while, come back to it later, leave it behind again, and once again return to it - to engage with it deeply across time. Our memories naturally degrade, but each time you return to a memory, you reactivate its neural”