I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.
“People mature with age and experience. I hope I more resemble a fine wine than bad vinegar.”
“For, he that expects nothing shall not be disappointed, but he that expects much - if he lives and uses that in hand day by day - shall be full to running over.”