I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.
“Often I'll try things that just won't happen the way I'd like them to, so hearing that they're not working saves me some wear and tear the next time around.”