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I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.

Tyson Gay

Tyson Gay Biography

  Nationality: American
Type: Athlete

Born: August 9, 1982
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Quote of the Day
“Exciting literature after supper is not the best digestive.”

 

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