When you step on the treadmill, make a commitment. Do, say, 3 miles a day. And don't get off until you finish. It doesn't matter what speed you're going. Just don't get off.
“It's rather naive, apart from being ethically objectionable, to assume that our investigators travel around the country with bags of money trying to bribe witnesses to lie on the witness stand. We just don't operate that way.”
“It is a myth, not a mandate, a fable not a logic, and symbol rather than a reason by which men are moved.”