When you step on the treadmill, make a commitment. Do, say, 3 miles a day. And don't get off until you finish. It doesn't matter what speed you're going. Just don't get off.
Sometimes you give birth to something or you're part of a team that gives birth to an idea, and it grows and has a whole life of its own, and you feel grateful. It's just so humbling.
I would never describe Charlotte as a prude - maybe at the start, but that was in comparison to the other girls. She wasn't willing to do the stuff they were doing - and I mean, thank goodness!

