I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.
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“It is better for you to be free of fear lying upon a pallet, than to have a golden couch and a rich table and be full of trouble.”
“I like when the song starts to take over and you feel like you have to dance more than write.”