I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.
| Related Authors | Related Topics | |||||||||||||||||||||||||
|
|
“I spent my whole adolescence, when you just want to be accepted, looking much younger than everyone else.”
“I'm not a doctor - so I can't describe flashbacks well - but it is like you're living it again.”