I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.
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Your position never gives you the right to command. It only imposes on you the duty of so living your life that others can receive your orders without being humiliated.
When I broke in, in 1957, it was wide open. Now you're up against strong competition.