I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.
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“The only kind of coercion I recommend is mutual coercion, mutually agreed upon by the majority of the people affected.”
“The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.”