I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.
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“Humor has always been important to me. If there is a shield of faith that you can keep up against difficulties, humor is the Teflon coating.”
“Great men lose somewhat of their greatness by being near us; ordinary men gain much.”