I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's.
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“Once you have heard a strange audience burst into laughter at a film you directed, you realize what the word joy is all about.”
“Everybody needs that one person that takes you to the right place to see all the positives in your life.”