I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's.
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“The only reason they come to see me is that I know that life is great, and they know I know it.”
“There's a real sense of fighting and destruction in our DNA that we don't get in touch with.”