I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's.
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“That is who Barack Obama is - a person of admirable character - and that is who he has remained for me over these last four years. I have not agreed with his every decision, but never once have I seen him break his cool, lose his composure, or abandon his insightful perspective - even during the mos”