I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's.
| Related Authors | Related Topics | |||||||||||||||||||||||||
|
|
“Even if we don't know it or aren't aware of it, politics and philosophy are really what make our up lives.”
“To philosophical materialists God is no more than an idea in the human mind, and not a very important idea.”