I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's.
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“In the information age, you don't teach philosophy as they did after feudalism. You perform it. If Aristotle were alive today he'd have a talk show.”
“It is one of the ironies of the ministry that the very man who works in God's name is often hardest put to find time for God. The parents of Jesus lost Him at church, and they were not the last ones to lose Him there.”