I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's.
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“Governments oppress people, but so do mobs. You need to avoid both to make progress.”
“To know even one life has breathed easier because you have lived. This is to have succeeded.”