The first thing I would do for anyone who's trying to lose body fat, for instance, would be to remove foods from the house that he or she would consume during lapses of self-control.
“Where I am right now I'm pretty good at. You know, I understand that there's a problem. I'm addressing it. I'm doing the work that I have to do.”
“The trouble with life in the fast lane is that you get to the other end in an awful hurry.”