“When asked by an anthropologist what the Indians called America before the white man came, an Indian said simply, 'Ours.'”
“You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!”