You can keep it to yourself, but you could also call a support team like the team at MS LifeLines. They are there to support the MS community and give good advice.
“The future which we hold in trust for our own children will be shaped by our fairness to other people's children.”
“Mbeki began to write a study of the workings of apartheid policy in the reserves - the areas set aside in law for African occupation - as early as 1959 and 1960.”