You can keep it to yourself, but you could also call a support team like the team at MS LifeLines. They are there to support the MS community and give good advice.
“The sharpest memory of our old-fashioned Christmas eve is my mother's hand making sure I was settled in bed.”
“Because we spoke so loudly, opponents of reproductive health access demonized and smeared me and others on the public airwaves. These smears are obvious attempts to distract from meaningful policy discussions and to silence women's voices regarding their own health care.”