You can keep it to yourself, but you could also call a support team like the team at MS LifeLines. They are there to support the MS community and give good advice.
“Negotiating in the classic diplomatic sense assumes parties more anxious to agree than to disagree.”
“There was no doubt that in the early and mid-eighties that many of us in broadsheet newspapers felt that we still had a responsibility to try to protect the Royal Family or if you like protect the Monarchy from the assaults of the media.”