Space and time, not proteins and neurons, hold the answer to the problem of consciousness. When we consider the nerve impulses entering the brain, we realize that they are not woven together automatically, any more than the information is inside a computer.
I am very disciplined in my life and very up front. It is the only way I can do it and do it well. I am up every day at 7, and I feed my kids, no matter how long the day was.