For breakfast, I always have eggs - whole eggs. I think the fats are really important. I also like turkey bacon and really hearty whole-grain bread. I'm very picky about it. You need bread that's high in fiber and low in carbs. It's hard to find, but it's worth it.
I tell you, the difference for me is between being victimized, terrorized, numbed by reading about different disasters, or reducing the anxiety by getting up and doing something about it, at whatever level.
A lot of people have no idea that right now Y.A. (young adult). is the Garden of Eden of literature.