“I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.”

“I remember listening to the radio as a kid and finding that the songs always made me feel more peaceful. Funny, but the more hurtin' the music was, the better it made me feel. I think of that now when I write my songs. I may not be feelin' the blues myself, but I'm writing them for other people who ”