The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.
“I used to want to be the quickest, loudest, and sharpest. I think as time has gone on, I've gotten more relaxed.”
“So every single day, I found something to be grateful for and that's a powerful lesson.”