The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.
“I have a Web site that parents and girls can use to learn about Title IX and take action if they find their school is not in compliance. Thirty years after Title IX passed, 80 percent of schools are not in compliance.”
“For students today, only 10 percent of children from working-class families graduate from college by the age of 24 as compared to 58 percent of upper-middle-class and wealthy families.”