Baseball is a red-blooded sport for red-blooded men. It's no pink tea, and mollycoddles had better stay out.
It is certain, in any case, that ignorance, allied with power, is the most ferocious enemy justice can have.
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.