There definitely isn't a structure anymore to how I get ideas. A lot of times I'll just write down a phrase, or I'll have an idea that's attached to just a few chords. Other times, it's work.
I got on the scale and I weighed around 203. I'm only 5'7. I was about to turn 30, and I wasn't active anymore. So I started working with a nutritionist and a trainer. I played basketball twice a week. And soon it all just became a habit for me. I became addicted to something good for a change.