It's a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower.
“I was so enamored with the idea of being in show business so everything was bright to me. I mean, I didn't think of it as being tough and things like that.”
“I'm a huge fan of Cabernet and Bordeaux, and am passionate about Pinot Noir and Burgundies.”