When I'm on the road, I'll break my exercise into a cardio session and a weights session.
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“To seek the timeless way we must first know the quality without a name. There is a central quality which is the root criterion of life and spirit in a man, a town, a building, or a wilderness. This quality is objective and precise, but it cannot be named.”
“Success isn't a result of spontaneous combustion. You must set yourself on fire.”