When you take a pitch and line it somewhere, it's like you've thought of something and put it there with beautiful clarity.
With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.
The thing that got me over the hump was accepting that I had to do whatever I could to stay in the game.