Sometimes I'll hear a phrase or a word and write it down in my little black notebook (a writer's best mate), then come back to it and work a plot around it.
“All I've ever ended up with in terms of achievements is the movie, some really stupid anecdotes, a bunch of crosswords that I didn't finish and maybe some old bicycle that I found lying around on set.”
“We are constantly reminding them that they are in a competition. I had a word with all my contestants and I know Kelly Rowland had a word with hers. It's reality check time.”