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Nationality: American Type: Businessman Born: September 7, 1932 Death: April 17, 2003 |
If there is such a thing as a workaholic, I'm it, and that's what passes for leisure.
I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.