I never had one beer. If I bought a six-pack of beer, I kept drinking till all six beers were gone. You have to have that kind of understanding about yourself. I haven't had a drink now in 12 years.
I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise.

