In college I had a weekend gig at a restaurant, a solo thing that was the best practice I could have ever had. That's where I learned to coordinate my singing and my piano playing.
I paint self-portraits because I am so often alone, because I am the person I know best.
If you actively do something, it will stop making you feel like a victim and you'll start feeling like part of the solution, which is just a huge benefit to your body and your psyche.

