Follow your image as far as you can no matter how useless you think it is. Push yourself.
Writers tell stories better, because they've had more practice, but everyone has a book in them. Yes, that old cliche.
All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh, and seasonally.

