I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise.
When you analyze happiness, it turns out that the way you spend your time is extremely important.
They say poets write mostly for themselves; if anyone else likes it, well and good, if not, it doesn't matter; certainly, not to me.

