A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats.
“I know the commitment that TV requires but it's nice to come to work and have fun.”
“You shall find out how salt is the taste of another man's bread, and how hard is the way up and down another man's stairs.”