A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats.
“They did it to try and belittle me, to try and to take away my pride. But I went through the whole system with them. And at the end, I - I wanted the public to know that I was okay, even though I was hurting.”
“It is our people who are sitting in the dark because of these cowardly and treacherous attacks, not our occupiers.”