A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats.
“I abhor a hoe. I am fond of flowers but not of dirt, and had rather buy them than cultivate them.”
“It's always a Catch-22 situation. They hate you if you're the same, and they hate you if you're different.”