A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats.
“The message here is you cannot, under any circumstances, throw an object at an official. You just cannot do it.”
“It is true that a fellow cannot ignore women - but he can think of them as he ought - as sisters, not as sparring partners.”