A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats.
“I find the question of whether gender differences are biologically determined or socially constructed to be deeply disturbing.”
“I love to exercise outside in the fresh air and sun: hiking, swimming, stand-up paddleboarding, and jogging.”