What I love to do requires portraying different characters, and you have to separate your life from the role.
I may not drink an electrolyte beverage during the race. If I am running in an hour, I won't need one. But if you're running an hour-and-a-half to two hours or more, maybe you need a little bit of the electrolytes.
Honestly, I've always had difficulty relaxing, unwinding and going to bed - that kind of stuff.

