It is a process of finding the right music then planning a costume to fit that style of music.
So if anybody wants to get me something, get me 60 crabs - one for each year. I don't want no diamonds, I don't want no shoes, I don't want no party. I want some crabs.
Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?