The standards of the international community manifest firmness. Iran has no need for long-range missiles or to collaborate with terrorist organizations all over the world.
I mean it's easier to be in a demonstration if it's a trip that's one of the reasons why the whole thing fell apart in 1971, because it wasn't a trip any longer.
I try to squeeze in a workout whenever I can, even if it's doing squats with my 7-month-old in the kitchen or jumping on the trampoline with my 5-year-old.