For years I wrote in my basement. More recently I graduated to one floor above, an office with all my books and music and - ta da! - a window.
I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.
Everything you need for better future and success has already been written. And guess what? All you have to do is go to the library.

