My dad is this very sensible guy who never let me feel that anything was beyond my station.
I went along doing the one-salad-a-night routine for a year. And I remember feeling so tired and depressed and irritable. I had no personal life. I was always flying someplace - weekends, holidays, vacations. Dinners at night were no fun because I couldn't eat.
THIS Duty implies that we should affectionately interest ourselves in whatever concerns the Honour, the Fame and Security of our Sovereign and his Government.