You should never have to say hello or goodbye. Even at work sometimes, and I know this is very unpopular, is that if I'm going to work every single day, I don't think you should have to hug people hello every single day when you come to work. I saw you Monday!
I think that everything you do helps you to write if you're a writer. Adversity and success both contribute largely to making you what you are. If you don't experience either one of those, you're being deprived of something.