When I became more involved in music, I had to give up some of my writing in the literary sense. However, on occasion, I would write something for my own pleasure or I would write notes and introductory remarks in the songbooks I put together.
I'm lucky to have a great support system in my friends and some of my family. If you have those people that you trust, go ahead and fall back into them and let them be your hammock and cocoon and let them embrace you.