There are people who are suffering beyond description. They are innocent people, they didn't bring this upon themselves. They are the victims of the sins of other people. And while it's hard to see, it's important to understand that these people exist.
I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's.
I'm not going to lie, there are more interesting ways to spend your time than answering questions about yourself. But if there were no questions to ask me, I might have a beef with that.