I always loose a little weight on the road, so I constantly have to be on top of my nutrition and hydration.
The African American's relationship to Africa has long been ambivalent, at least since the early nineteenth century, when 3,000 black men crowded into Bishop Richard Allen's African Methodist Episcopal Church in Philadelphia to protest noisily a plan to recolonize free blacks in Africa.
Many human beings say that they enjoy the winter, but what they really enjoy is feeling proof against it.