For me, I just try to make sure I eat enough and drink enough water and that's about it.
Democracy doesn't recognize east or west; democracy is simply people's will. Therefore, I do not acknowledge that there are various models of democracy; there is just democracy itself.
Employers have gone away from the idea that an employee is a long-term asset to the company, someone to be nurtured and developed, to a new notion that they are disposable.