As I get older, I'm slowing down and, yes, calming down in my desire to be taken seriously. That I can be entertaining and funny and high nervous energy can work against me as a serious composer, slowly but surely you'll see me be quieter just so that people will listen.
With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.