Hard though it may be to accept, remember that guilt is sometimes a friendly internal voice reminding you that you're messing up.
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“I have been taking my daily walk round the island, and visited the sugar mill and the threshing mill again.”
“When we, through our educational culture, through the media, through the entertainment culture, give our children the impression that human beings cannot control their passions, we are telling them, in effect, that human beings cannot be trusted with freedom.”