I have no problem going on record with this and probably have gone on record with this before, there aren't that many people who I respect. There just aren't.
The worst enemy of human hope is not brute facts, but men of brains who will not face them.
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.

