We just kind saw the images and knew the cliches, so to have the opportunity to go there and learn something about Russian music and about Russian people and to see things apart from being a tourist.
I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.