Nutella. I dig my spoon in and eat it straight out of the jar. I can easily go through one a week.
But I'm real conscious about what I do. I don't care what the label is. I'm looking at the outcome of it.
I write in the morning from about eight till noon, and sometimes again a bit in the afternoon. In the morning I start off by going over what I had done the previous day, which my wife has happily typed up for me.