My diet is mostly chicken and fish. I make sure I get a lot of vegetables, a lot of fruit. I am a big fruit man, I am a vegetable man anyway. And I also get a lot of rest. That's the key I may be up early, but I'm in bed early too.
“The human spy, in terms of the American espionage effort, had never been terribly pertinent.”
“At the end of all this, Russia held in her hands a vast belt of land running from the Baltic sea in the north to the Black Sea in the south, comprising eleven nations with a population of 100 million people.”