My diet is mostly chicken and fish. I make sure I get a lot of vegetables, a lot of fruit. I am a big fruit man, I am a vegetable man anyway. And I also get a lot of rest. That's the key I may be up early, but I'm in bed early too.
I've noticed a growth in Spike and definitely in myself. I feel like the seeds that he planted in me five years ago have ripened up to a place where I could even tackle this role in the way that I did.

