I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.
I think in 1991, when Jimmy got to the semifinals, it was just incredible all of the people coming out.
Well, I always run the risk of falling on my face, which has in fact happened.