I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.
I'd get more applause than some because I was just seventeen. If they didn't clap at the end of my act I would limp off stage and boy would they feel guilty. They would all burst into tremendous applause as they saw this poor cripple kid walking off.
A lot of the tabloid stories are written so well, they're very clever and very funny. But you have to focus on what's really important and not read them - don't dive into it and don't get caught up in it.