I run like an electric golf cart. Now I look at eating as a way to feed my body and keep me younger. It's not about starving your body, but treating your body like a Ferrari. You don't put in the crappiest gas you can find. You use supreme. In the long term, you'll run clean.
There is danger from all men. The only maxim of a free government ought to be to trust no man living with power to endanger the public liberty.